I wanted to bring together streamers, gamers, viewers, and everyone else who wants to build a healthy lifestyle while still enjoying the finer things in life (like gaming!). I have found over the years that exercise brings balance to my life.
I am not going to preach to you to exercise, I simply want to encourage you to get out there and be healthy. With the amount of time we spend behind the keyboard and sitting at our desks we run much higher risks of longterm effects. Find a way to have fun with it. Go to the gym, get on a bike, go for a walk (and take your dog if you have one), but whatever you do find a way to incorporate exercise and a healthy diet into your everyday activities. That doesn't mean you have to give up the occasional TimTam. Those things are delicious. (No I'm not sponsored, I just love eating them. They are my kryptonite.)